Zucchini Fries

Lesley Baradel
Zucchini Fries - turn this vegetable into a yummy finger food even your kids will love!
Zucchini Fries - turn this vegetable into a yummy finger food even your kids will love!

Zucchini "Fries"

Cutting zucchini into a "fry" shape and roasting makes this vegetable more appealing to pickier taste buds.
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Side Dishes
Cuisine American
Servings 4 servings
Calories 35 kcal


  • 3 medium zucchini sliced into 3” matchsticks
  • 1 tsp extra-virgin olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper


  • Preheat oven to 400°F and coat a baking sheet pan with nonstick cooking spray.
  • Put zucchini on pan then drizzle with olive oil, salt and pepper. Mix together well so that all of the zucchini are well coated. Spread in a single layer on pan.
  • Roast in the oven for 15 to 20 minutes until browned on all sides. Rotate halfway through cooking time if needed.


Chef’s Note: For easy clean-up, cover the baking sheet in aluminum foil then spray with nonstick cooking spray.


Calories: 35kcalCarbohydrates: 5gProtein: 2gFat: 2gSodium: 132mgFiber: 1gSugar: 4g
Keyword zucchini
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Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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