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Flank Steak Marinated with Soy Sauce

Soy Marinated Flank Steak

For faster preparation, marinate the steak the night before or that morning and refrigerate until ready to cook. Leftovers can be served with a salad the next day.
Course Beef
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 8 hours
Total Time 8 hours 20 minutes
Servings 6 people
Calories 254kcal


  • 1/3 cup soy sauce reduced sodium
  • 3 Tbsp Worcestershire Sauce
  • 1 Tbsp balsamic vinegar
  • 2 Tbsp extra-virgin olive oil
  • 4 cloves garlic crushed
  • 1 tsp sugar
  • 1/2 tsp freshly ground black pepper
  • 1 1/2 lbs flank steak


  • In a large re-sealable plastic bag, combine all of the ingredients, except the steak. Mix the ingredients well.
  • With the tines of a fork, poke holes in the steak. Add steak to the bag and mix well. Put in refrigerator to marinate overnight or all day.
  • Remove steak from marinade and pat dry with paper towels. Cook meat, using either a broiler or a grill, for 5-8 minutes on each side or until desired degree of doneness.
  • Put steak on cutting board and allow it to rest for at least 5 minutes. Cut the steak against the grain, on an angle, in thin slices.


[ultimate-nutrition-label id="1988" align="left"]


Calories: 254kcal | Carbohydrates: 3g | Protein: 32g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 91mg | Sodium: 269mg | Sugar: 1g