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Zoodles are given an Asian twist by cooking in a sauce of miso paste and soy sauce and garnished with sesame seeds.

Miso and Soy Sauce Zoodles

Zoodles can take on any number of flavors and in this dish, we give it an Asian twist with a sauce made from miso paste and soy sauce. This is a perfect side dish with an Asian meal or make it a main dish by doubling the recipe and adding some protein.
Course Side Dishes, Vegetarian & Vegan
Cuisine Asian
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 4 1/2 cup servings
Calories 47kcal


  • 1 tsp miso paste
  • 1 Tbsp low-sodium soy sauce
  • 1/2 tsp rice wine vinegar
  • 1/2 tsp toasted sesame oil
  • 1/2 tsp sambal oelek optional
  • 2 Tbsp unsalted chicken broth
  • 1/4 tsp ground ginger
  • 1/4 tsp ground white pepper
  • 1 tsp corn starch
  • 1 Tbsp cold water
  • 1/2 Tbsp canola oil
  • 1/2 Tbsp minced garlic
  • 1 medium zucchini spiralized (about 3 cups)
  • sesame seeds for garnish (optional)


  • In a small bowl, stir together the miso paste, soy sauce, rice wine vinegar, sesame oil, chicken broth, ginger, and white pepper.
  • In another small bowl, stir together corn starch and cold water. Add to the miso and soy sauce mixture.
  • Heat oil in a medium sized non-stick pan over medium heat. Add garlic and sauté for 30 seconds. Add zoodles to the pan and cook until desired texture is achieved, about 3 to 5 minutes.
  • Add sauce mixture to the pan and stir. Continue to cook on medium heat for another minute or until sauce thickens. Remove from heat, garnish with sesame seeds and serve.
  • Garnish with sesame seeds.


[ultimate-nutrition-label id="7898" align="left"]


Calories: 47kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 202mg | Potassium: 9mg | Fiber: 1g | Sugar: 2g