Wild Blueberry Tropical Smoothie

Ann Dunaway Teh & Lesley Baradel
Wild Blueberry Tropical Smoothie
Wild Blueberry Tropical Smoothie

Wild Blueberry Tropical Smoothie

This delicious smoothie is packed with protein and fiber, not to mention bursting with fruity goodness. It can be a great breakfast on the go or serve a smaller portion for a healthy snack when you need a little pick-me-up!
No ratings yet
Course Beverages
Servings 2 people
Calories 356 kcal


  • 1 cup milk
  • 1/2 cup low fat cottage cheese
  • 1 cup frozen wild blueberries
  • 1 cup frozen pineapple chunks
  • 1 frozen ripe banana
  • 1 cup spinach
  • 2 Tbsp hemp seeds


  • Put all ingredients in a blender. Blend until smooth and serve.



Calories: 356kcalCarbohydrates: 48gProtein: 20gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 380mgPotassium: 970mgFiber: 10gSugar: 31g
Tried this recipe?Let us know how it was!

Recent Posts

Rosemary Roasted Butternut Squash

Rosemary Roasted Butternut Squash Roasting butternut squash brings out its natural sweetness, and paired with the right herbs ...
Read More
Salmon with Cucumber Vinaigrette

Cucumber Vinaigrette

Cucumber Vinaigrette This cucumber vinaigrette goes with our Marinated Salmon recipe, though we love it so much, it ...
Read More

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
Scroll to Top