Whipped Carrots and Parsnips

Ann Dunaway Teh & Lesley Baradel
Whipped Carrots and Parsnips - a perfect side dish for fall!
Whipped Carrots and Parsnips - a perfect side dish for fall!

Whipped Carrots and Parsnips

Carrots and parsnips are cooked and then pureed together to make a tangy side dish the whole family will love.
0 from 0 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Side Dishes
Cuisine American
Servings 4 servings
Calories 160 kcal

Ingredients
  

  • 12 oz carrots peeled and sliced into ½-inch pieces
  • 16 oz parsnips peeled and sliced into ½-inch pieces
  • 2 Tbsp unsalted butter
  • 1/4 tsp ground nutmeg
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper

Instructions
 

  • Steam carrots and parsnips until tender, about 10 to 15 minutes.
  • Transfer carrots and parsnips to a food processor. Add butter, nutmeg, salt and pepper. Process until smooth. Serve warm.

Notes

Chef’s Note: For even more flavor, try roasting the carrots and parsnips rather than steaming before pureeing them.

Nutrition

Calories: 160kcalCarbohydrates: 26gProtein: 2gFat: 6gSaturated Fat: 4gCholesterol: 15mgSodium: 181mgFiber: 7gSugar: 8g
Keyword carrots, parsnips
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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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