Turkey Bratwurst Patties

Ann Dunaway Teh & Lesley Baradel
Turkey Bratwurst Patties
Turkey Bratwurst Patties

Turkey Bratwurst Patties

0 from 0 votes
Course Chicken & Poultry
Servings 8 servings
Calories 182 kcal

Ingredients
  

  • 2 lb lean ground turkey
  • 1/2 tsp dried rubbed sage
  • 1/2 tsp ground coriander
  • 1 tsp ground black pepper
  • 1 tsp kosher salt
  • 1/2 tsp sugar
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1 Tbsp fat-free milk
  • Cooking spray

Optional Ingredients

  • lettuce leaves
  • sliced tomato
  • whole wheat hamburger buns
  • sliced red onion

Instructions
 

  • In a large bowl, combine the turkey, sage, coriander, pepper, salt, sugar, nutmeg, ginger, and milk. Mix well.
  • Divide and shape the mixture into 8 ½-inch thick patties.
  • Heat a nonstick skillet over medium-high heat. Spray the skillet with cooking spray.
  • Cook patties on each side for 4 minutes or until each side is done.

Notes

Chef’s Note: You can serve this like a burger on a whole wheat bun with lettuce, red onion and tomato or just by itself.
Make Ahead: This recipe is quick and easy to prepare. While you are cooking other meals, you can mix together the meat, form them into patties and then store in the refrigerator for a day or freeze them for another time. Then cook them in a skillet when you are ready.

Nutrition

Calories: 182kcalProtein: 23gFat: 10gSaturated Fat: 3gCholesterol: 93mgSodium: 320mg
Tried this recipe?Let us know how it was!

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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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