Super Spinach Salad

Ann Dunaway Teh & Lesley Baradel

Super Spinach Salad

Tossing spinach with fruit is a great way to add a little natural sweetness and brighten a salad's flavor.
0 from 0 votes
Prep Time 10 mins
Total Time 10 mins
Course Salads
Cuisine American
Servings 4 servings
Calories 155 kcal


  • 1 6-oz package baby spinach leaves
  • 1/3 cup cheddar cheese shredded
  • 1 medium Fuji apple cored and diced
  • 1/3 cup red onion finely chopped
  • 1/4 cup dried cranberries
  • 1/3 cup slivered almonds
  • Favorite salad dressing


  • In a large salad bowl, combine all of the ingredients. Toss with your favorite dressing.



Calories: 155kcalCarbohydrates: 17gProtein: 5gFat: 8gSaturated Fat: 2gCholesterol: 8mgSodium: 91mgFiber: 4gSugar: 11g
Keyword apples, cranberries, spinach
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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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