Summer Vegetable Pasta

Ann Dunaway Teh
Summer Vegetable Pasta
Summer Vegetable Pasta

Summer Vegetable Pasta

This is a versatile vegetarian pasta dish that can use a variety of different vegetables, based on your own preferences. If you want more protein, add some white beans to the mix.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Pasta, Vegetarian & Vegan
Cuisine Italian
Servings 4
Calories 379 kcal

Ingredients
  

  • 1/2 Tbsp extra-virgin olive oil
  • 1 cup baby carrots thinly sliced
  • 1/2 cup frozen green peas thawed
  • 1/2 cup zucchini diced
  • 1/2 cup red bell pepper diced
  • 1 cup vegetable stock, unsalted
  • 1 Tbsp fresh lemon juice
  • 5 oz Neufchatel cheese
  • 1 tsp Italian seasoning
  • 1/4 tsp black pepper
  • 8 oz fusilli pasta
  • 1/4 cup grated parmesan cheese

Instructions
 

  • Cook pasta according to package directions.
  • Meanwhile, heat olive oil in a large skillet over medium-high heat. Add carrots, peas, zucchini, and red pepper; sauté 1 minute. Add vegetable stock and simmer for 4 minutes. Reduce heat to medium-low then add lemon juice, Neufchatel cheese, Italian seasoning, and black pepper. Stir until well combined.
  • Add drained pasta to vegetable mixture and toss to coat. Stir in parmesan cheese. Serve immediately.

Notes

Chef’s Tip: Add some fresh basil to the dish at the end if you like.
Mix it up: Switch out the veggies listed for others from your own garden, your local farmers market, or whatever you have on hand.

Nutrition

Calories: 379kcalCarbohydrates: 54gProtein: 15gFat: 11gSaturated Fat: 5gCholesterol: 27mgSodium: 483mgFiber: 7gSugar: 8g
Keyword pasta, vegetables
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