Strawberry and Blueberry Kale Power Salad

Ann Dunaway Teh & Lesley Baradel
Strawberry and Blueberry Kale Power Salad
Strawberry and Blueberry Kale Power Salad

Strawberry and Blueberry Kale Power Salad

Nothing beats summer fresh strawberries and blueberries in a salad as it balances the sometimes bitter flavor of greens.
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Prep Time 5 mins
Resting Time 15 mins
Total Time 20 mins
Course Salads
Cuisine American
Servings 4
Calories 164 kcal


  • 6 cups baby kale washed and dried
  • 1/4 cup poppy seed dressing or dressing of choice
  • 3/4 cup strawberries sliced
  • 3/4 cup blueberries
  • 1/4 cup feta cheese crumbled


  • Place the kale and the dressing in a bowl. Massage the dressing into the kale and let it sit for at least 15 minutes.
  • Add the fruit and feta cheese just before serving, tossing well.


Mix It Up: Use any of your family’s favorite salad dressings.
Nutrition Nugget: This is a POWER salad!! In just one serving, you get over 100% of your daily needs for Vitamin K, Vitamin C, and Vitamin A! The kale is the key contributor of Vitamin K, which is important for blood clotting.


Calories: 164kcalCarbohydrates: 19gProtein: 6gFat: 9gSaturated Fat: 2gCholesterol: 13mgSodium: 230mgFiber: 5gSugar: 9g
Keyword blueberries, kale, strawberry
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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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