Southwestern Lime Chicken

Ann Dunaway Teh & Lesley Baradel
Southwestern Lime Chicken
Southwestern Lime Chicken

Southwestern Lime Chicken

This is a fast cooking chicken dish packed with flavor.
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Chicken & Poultry
Cuisine American
Servings 4 Servings
Calories 207 kcal

Ingredients
  

  • ½ tsp kosher salt
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ¼ tsp ground black pepper
  • ¼ tsp dried oregano
  • 1/8 tsp ground red pepper optional
  • 1 lb boneless skinless chicken breasts
  • 2 Tbsp unsalted butter
  • 1 Tbsp extra-virgin olive oil
  • 2 limes juiced

Instructions
 

  • In a small bowl, mix together the salt, garlic powder, onion powder, paprika, black pepper, oregano and red pepper. Rub the seasoning into both sides of the chicken.
  • Preheat a large sauté pan over medium heat. Add the butter and oil to the pan and allow the butter to melt.
  • Add the chicken to the pan and cook for 8 to 10 minutes on each side, or until browned and chicken is cooked through. Remove chicken from the pan and keep warm.
  • Whisk the lime juice into the pan to create a sauce. Slice the chicken and pour the sauce over the chicken and serve.

Notes

Nutrition

Calories: 207kcalProtein: 25gFat: 12gSaturated Fat: 6gCholesterol: 101mgSodium: 390mg
Keyword chicken breast, limes
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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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