Slow Cooker Turkey, Lentil and White Bean Chili

Ann Dunaway Teh & Lesley Baradel
Slow Cooker Turkey, Lentil and White Bean Chili
Slow Cooker Turkey, Lentil and White Bean Chili

Slow Cooker Turkey, Lentil and White Bean Chili

5 from 3 votes
Course Chicken & Poultry, Slow Cooker, Soups & Stews
Servings 6 servings
Calories 33 kcal

Ingredients
  

  • 1 tsp extra-virgin olive oil
  • 1 medium onion diced
  • 1 red, orange or yellow bell pepper diced
  • 1 Tbsp minced garlic
  • 1 jalapeno pepper seeded and diced
  • 1.25 lb ground turkey breast
  • 1 cup lentils rinsed and picked over
  • 15 oz canned cannellini beans drained and rinsed
  • 14 oz can crushed tomatoes
  • 14 oz can diced chili-ready tomatoes
  • 4 cups low sodium chicken broth
  • 1/2 tsp kosher salt
  • 1 tsp ground black pepper
  • 2 Tbsp chili powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp chipotle chili pepper
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 2 bay leaves

Instructions
 

  • In a large skillet, heat the olive oil over medium high heat. Add the onion, pepper, garlic and jalapeno. Sauté until soft, about 5 minutes. Add the ground turkey breast and continue cooking until turkey is no longer pink, stirring well to crumble.
  • Dump the meat mixture into a slow cooker. Add the lentils, beans, tomatoes, broth, salt, pepper the remaining spices and the bay leaves. Cook on low for 6 to 8 hours or high for 3 to 4 hours. Add a little bit of water if needed to reach desired consistency.
  • Once the chili is done cooking, remove the bay leaves and serve with any desired toppings such as shredded cheese, sour cream (or nonfat plain Greek yogurt) or chopped onions.

Notes

Mix It Up: Use lean ground beef in place of the ground turkey breast if you prefer. 

Nutrition

Calories: 33kcalCarbohydrates: 30gProtein: 32gFat: 11gSaturated Fat: 3gCholesterol: 76mgSodium: 688mgFiber: 8gSugar: 9g
Tried this recipe?Let us know how it was!

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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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