Slow Cooker Beef and Bean Tacos

Ann Dunaway Teh & Lesley Baradel
Slow Cooker Beef and Bean Tacos - Fill up a shell or fix up a pretty taco salad- this recipe can be used in a variety of ways and is so yummy!
Slow Cooker Beef and Bean Tacos - Fill up a shell or fix up a pretty taco salad- this recipe can be used in a variety of ways and is so yummy!

Slow Cooker Beef and Bean Tacos

Yes, you can cook ground beef in a slow cooker without browning it first! Combining beef and black beans in this recipe is a great way to stretch the meat for more meals as well as find another way to get healthy beans into your diet.
0 from 0 votes
Prep Time 5 mins
Cook Time 7 hrs
Total Time 7 hrs 5 mins
Course Beef, Slow Cooker
Cuisine Mexican
Servings 8 servings
Calories 227 kcal

Ingredients
  

For meat mixture:

  • 2 lb lean ground beef
  • 2 14.5-oz cans black beans drained and rinsed
  • 2 Tbsp taco seasoning Find the link to our homemade version below!
  • 1/2 cup water

For tacos:

  • 8 whole wheat flour tortillas
  • 1 cup cheddar cheese shredded
  • 2 cups lettuce shredded
  • 1 cup salsa
  • 1 tomato diced
  • 1 avocado sliced

Instructions
 

  • Combine the ground beef, beans, taco seasoning and water in a 6-quart slow cooker and stir well.
  • Cook on low for 6 to 8 hours or until meat is cooked through and temperature is at least 165 degrees F. Stir occasionally to break meat up into crumbles. Adjust seasonings as needed before serving.
  • Serve with corn or flour tortillas and your favorite toppings such as shredded cheese, lettuce, tomato, avocado and salsa.

Notes

Taco Seasoning Recipe
Chef’s Notes:
  • You could use ground turkey breast in place of the beef if preferred. Also, any type of bean such as pinto or great northern could be used instead of the black beans.
  • This recipe makes a lot and is very versatile. Leftovers could be used on salads, a baked potato stuffing or in burritos. It also freezes well for another meal when time is tight.
 
Nutrition Facts are for meat mixture only

Nutrition

Calories: 227kcalCarbohydrates: 20gProtein: 25gFat: 5gSaturated Fat: 2gCholesterol: 52mgSodium: 145mgFiber: 7g
Keyword beef, black beans, taco
Tried this recipe?Let us know how it was!

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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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