Sloppy Joe Wraps
Ingredients
- 3/4 lb lean ground beef
- 1 yellow onion, diced
- 1 green bell pepper, diced
- 3/4 cup crushed tomatoes
- 1/2 15-oz can kidney beans, drained and rinsed
- 2 Tbsp apple cider vinegar
- 1 Tbsp honey
- 2 tsp dijon mustard
- 1/2 tsp chili powder
- 1/4 tsp ground black pepper
- 4 whole wheat wraps
- 1 cup red leaf or butter lettuce, leaves torn
Instructions
- Heat a large sauté pan over medium heat. Add the beef to the pan and cook until the meat begins to brown. Add the bell pepper and onion, and continue to cook for 5-10 minutes, stirring occasionally, or until the vegetables are soft.
- Stir in the crushed tomatoes, beans, vinegar, honey, mustard, chili powder and pepper. Mix well.
- Bring mixture to a low boil and cook until sauce thickens.
- Put the sloppy joe mix in the middle of the wrap, top with lettuce then roll up the wrap. Slice in half and serve.
Notes
Nutrition Nugget: Kidney beans are a great source of fiber and plant-based protein! In fact, one cup of kidney beans gives us about a fourth of our daily protein requirement.
Mix It Up:
- Use lean ground turkey breast in place of the beef if you prefer.
- Serve hamburger buns instead of the wrap.
Nutrition
Calories: 394kcalCarbohydrates: 52gProtein: 26gFat: 9gSaturated Fat: 3gCholesterol: 45mgSodium: 500mgFiber: 8gSugar: 13g
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