Sloppy Joe Wraps

Ann Dunaway Teh & Lesley Baradel
Sloppy Joe Wraps

Sloppy Joe Wraps

3.45 from 9 votes
Course Beef
Servings 4 servings
Calories 394 kcal

Ingredients
  

  • 3/4 lb lean ground beef
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 3/4 cup crushed tomatoes
  • 1/2 15-oz can kidney beans, drained and rinsed
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp honey
  • 2 tsp dijon mustard
  • 1/2 tsp chili powder
  • 1/4 tsp ground black pepper
  • 4 whole wheat wraps
  • 1 cup red leaf or butter lettuce, leaves torn

Instructions
 

  • Heat a large sauté pan over medium heat. Add the beef to the pan and cook until the meat begins to brown. Add the bell pepper and onion, and continue to cook for 5-10 minutes, stirring occasionally, or until the vegetables are soft.
  • Stir in the crushed tomatoes, beans, vinegar, honey, mustard, chili powder and pepper. Mix well.
  • Bring mixture to a low boil and cook until sauce thickens.
  • Put the sloppy joe mix in the middle of the wrap, top with lettuce then roll up the wrap. Slice in half and serve.

Notes

Nutrition Nugget: Kidney beans are a great source of fiber and plant-based protein! In fact, one cup of kidney beans gives us about a fourth of our daily protein requirement.
Mix It Up:
  • Use lean ground turkey breast in place of the beef if you prefer.
  • Serve hamburger buns instead of the wrap.
Kid-Friendly: Some kids aren’t fans of large beans. If that is the case in your family, you could try using black beans instead of the kidney beans, mash up the beans first or use ½ of the can instead of the whole can.

Nutrition

Calories: 394kcalCarbohydrates: 52gProtein: 26gFat: 9gSaturated Fat: 3gCholesterol: 45mgSodium: 500mgFiber: 8gSugar: 13g
Tried this recipe?Let us know how it was!

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Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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