Roasted Cauliflower

Ann Dunaway Teh & Lesley Baradel

Roasted Cauliflower

This is a basic recipe for roasting cauliflower that can be jazzed up different ways with a splash of vinegar or even cheese added at the end.
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Side Dishes
Cuisine American
Servings 4 servings
Calories 66 kcal


  • 1 head cauliflower roughly chopped
  • 1 Tbsp extra-virgin olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper


  • Preheat oven to 400°F. Coat a baking sheet with cooking spray.
  • In a large bowl combine cauliflower, olive oil, salt and pepper. Stir well to coat the cauliflower evenly.
  • Spread in a single layer on baking sheet and roast in the oven for about 20 minutes or until browned.


Mix it Up:
  • Add a splash of balsamic vinegar and grated Parmesan cheese to the cauliflower during the last 5 minutes of the cooking time for even more flavor.
  • Try roasting carrots, broccoli, zucchini, or even sugar snap peas to try something new.


Calories: 66kcalCarbohydrates: 7gProtein: 3gFat: 4gSaturated Fat: 1gSodium: 163mgFiber: 3gSugar: 3g
Keyword cauliflower
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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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