Roasted Brussels Sprouts

Ann Dunaway Teh & Lesley Baradel
Roasted Brussels Sprouts
Roasted Brussels Sprouts

Roasted Brussels Sprouts

Roasting brings out the natural sweetness in vegetables like Brussels sprouts so that they don't require much further seasoning, though the possibilities are endless too if you want to add more flavor through different vinegars or spices.
0 from 0 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Side Dishes
Cuisine American
Servings 4 servings
Calories 79 kcal


  • 1 lb Brussels sprouts ends trimmed and cut in half
  • 1 Tbsp extra-virgin olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper


  • Preheat oven to 400°F. Coat a baking sheet with cooking spray.
  • In a large bowl combine the Brussels sprouts, olive oil, salt and pepper. Stir well to coat them evenly.
  • Spread in a single layer on baking sheet and roast in the oven for about 20 to 30 minutes or until browned.


Nutrition Nugget: Brussels Sprouts are the bomb food if you are looking for Vitamin C and Vitamin K. In just one serving of this recipe, you will get 117% of your daily needs of Vitamin C and 199% of your daily needs for Vitamin K. You also get a ton of Folate and Vitamin B-6, which are two of your "energy vitamins" that you hear a lot about these days.


Calories: 79kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 148mgFiber: 4gSugar: 2g
Keyword Brussels sprouts, roasting
Tried this recipe?Let us know how it was!

Recent Posts

Rosemary Roasted Butternut Squash

Rosemary Roasted Butternut Squash Roasting butternut squash brings out its natural sweetness, and paired with the right herbs ...
Read More
Salmon with Cucumber Vinaigrette

Cucumber Vinaigrette

Cucumber Vinaigrette This cucumber vinaigrette goes with our Marinated Salmon recipe, though we love it so much, it ...
Read More
Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
Scroll to Top