White Bean and Spinach Gnocchi

White Bean and Spinach Gnocchi is a fast weeknight vegetarian meal the whole family will love
White Bean and Spinach Gnocchi
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Servings
4 people
Servings
4 people
White Bean and Spinach Gnocchi is a fast weeknight vegetarian meal the whole family will love
White Bean and Spinach Gnocchi
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4 people
Servings
4 people
Ingredients
  • 1 tablespoon + 1 teaspoon extra-virgin olive oil divided
  • 1 16-ounce package shelf-stable gnocchi
  • 1 cup diced yellow onion about 1 medium onion
  • 2 teaspoons garlic minced, about 4 cloves
  • 6 cups spinach leaves torn
  • 1 15-ounce can diced tomatoes no salt added
  • 1 15-ounce can white beans drained and rinsed
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon Italian seasoning
  • 1/2 cup feta cheese crumbled
  • 1/4 cup finely shredded Parmesan cheese
Servings: people
Units:
Instructions
  1. Heat 1 tablespoon oil in a large non-stick skillet over medium heat. Add the gnocchi and cook about 5 minutes, stirring often, until starting to brown. Put the gnocchi to the side in a bowl.
  2. Return the pan to medium heat with the remaining 1 teaspoon oil. Add the onion and garlic and cook for about 5 minutes. Stir in the spinach and cook until it begins to wilt, about 1 to 2 minutes. Stir in the tomatoes, beans, black pepper and Italian seasoning. Bring to a simmer and cook for an additional 5 minutes.
  3. Stir in the gnocchi and sprinkle with the feta and Parmesan cheeses. Cover and cook about 3 more minutes or until the cheese is melted and sauce is bubbling.
Recipe Notes

Mix It Up: Use mozzarella cheese or goat cheese in place of the feta. Other greens such as Swiss chard or kale could be used in place of the spinach. If a family member insists on meat in their meal, try chicken sausage that is sliced, pan-cooked and added in with the rest.   

Nutrition Nugget: Did you know that by draining and rinsing canned beans, you can decrease the amount of sodium by about forty percent? Canned foods are just as nutritious as their fresh and frozen counterparts.

Nutrition Facts
White Bean and Spinach Gnocchi
Amount Per Serving
Calories 324 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 639mg 27%
Total Carbohydrates 50g 17%
Dietary Fiber 9g 36%
Sugars 5g
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.

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