Kid-Friendly Idea: Serve tofu mixture over rice or in a tortilla rather than on the lettuce leaf if that is more appealing to your children (or spouse!).
Nutrition Nugget: Unlike most plant-based foods, tofu is a complete protein. Plus, tofu is versatile. It absorbs the flavors from other ingredients, and can be marinated, grilled, boiled or baked. Also, pureed tofu can add a protein punch to smoothies, soups, dips, sauces and dressings.
Southwestern Tofu Lettuce Wraps
Amount Per Serving
Calories from Fat 234
% Daily Value*
Total Fat 26g
Saturated Fat 4g
Trans Fat 0g
Total Carbohydrates 35g
Dietary Fiber 15g
* Percent Daily Values are based on a 2000 calorie diet.