Roasted Pumpkin, Squash and Apple Soup

Roasted Pumpkin, Squash and Apple Soup
Roasted Pumpkin, Squash and Apple Soup
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Rating: 0
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Servings
6 people
Servings
6 people
Roasted Pumpkin, Squash and Apple Soup
Roasted Pumpkin, Squash and Apple Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
6 people
Servings
6 people
Ingredients
  • 1 pie pumpkin cut in half seeds and strings removed
  • 1 butternut squash cut in half seeds and strings removed
  • 3 large golden delicious apples cored and cut
  • 1 medium onion roughly chopped
  • 1/2 teaspoon olive oil
  • 3 cups reduced sodium chicken broth
  • 1 1/2 cups low fat milk
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon clover
  • Salt and pepper to taste
Servings: people
Units:
Instructions
  1. Heat oven to 350 degrees.
  2. Place cut sides of pumpkin and squash down on an aluminum foil lined baking sheet. Cover the pumpkin with aluminum foil. Put in the oven and roast until fork tender, about one hour.
  3. Remove pumpkin and squash from the oven and allow to cool. Arrange in a single layer the apples and onions on baking sheets. Drizzle the onion with olive oil. Put apples and onion in the oven to roast while the pumpkin and squash cool. Roast apples and onions until lightly browned, about 20 minutes.
  4. Once pumpkin and squash are cool enough to handle, remove the flesh from the skins and place the flesh in a stockpot. Add the apples and onions once they are roasted. Pour in the chicken broth and milk. Using an immersion blender, puree the mixture. If you do not have an immersion blender, this can be done in batches with a blender or food processor.
  5. Stir in the spices and bring the soup to a simmer. Simmer for 20 minutes. Add more liquid if needed to reach the desired consistency.
  6. Garnish with roasted pumpkin seeds or toasted walnuts. A dollop of reduced fat sour cream or plain Greek yogurt is optional as well. Enjoy!
Recipe Notes

Nutrition Facts
Roasted Pumpkin, Squash and Apple Soup
Amount Per Serving
Calories 139 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 311mg 13%
Total Carbohydrates 28g 9%
Dietary Fiber 4g 16%
Sugars 17g
Protein 5g 10%
Vitamin A 167%
Vitamin C 25%
Calcium 12%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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