Quick Quinoa Veggie Bowl
This is the perfect bowl to have for lunch. This recipe makes 4 servings which can be shared with a spouse for 2 days’ worth of lunches or 4 days for yourself. It’s versatile so swap out the veggies for others you have on hand or add your favorite nuts or cheese.
Servings Prep Time
4servings 5minutes
Cook Time
20minutes
Servings Prep Time
4servings 5minutes
Cook Time
20minutes
Ingredients
  • 1 1/3cups water
  • 2/3cup uncooked multicolored quinoa
  • Kosher salt to taste
  • Ground black pepper to taste
  • 1/2cup sliced sundried tomatoes
  • 1cup broccoli, chopped
  • 1cup carrots, sliced
  • 1 avocado, diced
  • 1/2cup feta cheese
  • 1/4cup pine nuts
  • 4tsp extra-virgin olive oil
Instructions
  1. In a medium saucepan, bring the water to a boil. Add the quinoa to the boiling water. Cover and reduce heat to low and simmer for 12-15 minutes, or until tender and all liquid is absorbed. Fluff with a fork. Season with salt and pepper to taste.
  2. While quinoa is cooking, place broccoli in microwavable bowl with 1 tablespoon water and cook for 5 minutes or until desired tenderness.
  3. Build your bowl by starting with 1/2 cup of cooked quinoa in each, then topping with 2 tablespoons sundried tomatoes, 1/4 cup broccoli, 1/4 cup carrots and 1/4 of the avocado. Drizzle with 1 teaspoon olive oil and sprinkle with 2 tablespoons feta cheese and 1 tablespoon pine nuts.
Recipe Notes

Chef’s Notes

  • If you want more flavor for your quinoa, cook in vegetable or chicken stock instead of water.
  • Carrots and broccoli may be steamed or roasted in the oven with olive oil if you prefer. To roast broccoli and carrots, preheat oven to 400 degrees F. Toss vegetables with a drizzle of olive oil and a pinch of salt and pepper. Place on baking sheet and roast until golden brown, about 20 minutes.

Mix It Up

  • Add edamame, bell peppers, peas or any other vegetable you love for more variety.
  • Add tofu, egg, or a meat for an additional protein source.
  • You can also swap out the quinoa with brown rice, farro, freekah, black bean pasta or couscous.
Nutrition Facts
Quick Quinoa Veggie Bowl
Amount Per Serving
Calories 370 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 376mg 16%
Total Carbohydrates 34g 11%
Dietary Fiber 8g 32%
Sugars 4g
Protein 11g 22%
Vitamin A 125%
Vitamin C 74%
Calcium 15%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.