Slow Cooker Pumpkin Pie Steel Cut Oats
Servings Prep Time
4servings 15minutes
Passive Time
Servings Prep Time
4servings 15minutes
Passive Time
  • 1cup steel cut oats
  • 1/2cup ground flax seed
  • 1cup pumpkin puree
  • 1/2cup applesauce or apple butter
  • 2Tbsp maple syrup or brown sugar
  • 2tsp pumpkin pie spice
  • 3cups soy milk, or milk of your preference
  1. In a large Pyrex bowl or glass dish that will fit inside your slow cooker insert, combine oats, flax seed, pumpkin, applesauce, maple syrup and pumpkin pie spice.
  2. Slowly pour in the milk and stir to combine.
  3. Carefully place the bowl with all of your ingredients in the slow cooker insert. Fill the insert with water until it reaches the same level as the ingredients in the bowl. Cover the slow cooker insert with the lid and cook on low for 7 hours.
  4. When finished cooking, stir, and add more liquid if desired. Sprinkle with your favorite toppings like chopped apple or sliced almonds. Enjoy!
Recipe Notes

Chef’s Note: You can make this oatmeal without using a bowl inside of the slow cooker and just cook it directly in the slow cooker insert, just add a little more liquid. The bowl method turns out a better texture oatmeal, in my opinion, and is easier to clean up but I’ve prepared it both ways with success.

Nutrition Facts
Slow Cooker Pumpkin Pie Steel Cut Oats
Amount Per Serving
Calories 384 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrates 61g 20%
Dietary Fiber 10g 40%
Sugars 17g
Protein 14g 28%
Vitamin A 50%
Vitamin C 3%
Calcium 4%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.