Pumpkin Peanut Butter Dip

Pumpkin Peanut Butter Dip
Pumpkin Peanut Butter Dip
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Pumpkin Peanut Butter Dip is a great way to take advantage of apples at the peak of their season. Pumpkin is a versatile ingredient year-round that boasts good vitamin A, vitamin C and fiber and low in calories – paired with peanut butter, which is a great protein-packed snack and this is one tasty treat.
Servings
9 2 Tbsp
Servings
9 2 Tbsp
Pumpkin Peanut Butter Dip
Pumpkin Peanut Butter Dip
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Pumpkin Peanut Butter Dip is a great way to take advantage of apples at the peak of their season. Pumpkin is a versatile ingredient year-round that boasts good vitamin A, vitamin C and fiber and low in calories – paired with peanut butter, which is a great protein-packed snack and this is one tasty treat.
Servings
9 2 Tbsp
Servings
9 2 Tbsp
Ingredients
  • 1/2 cup natural creamy peanut butter
  • 1/2 cup pumpkin puree
  • 2 tbsp apple cider
  • 1 tsp honey
  • 1/2 tsp pumpkin pie spice
Servings: 2 Tbsp
Units:
Instructions
  1. Mix all ingredients together and use for a dip for fresh fruit.
Recipe Notes

Nutrition Facts
Pumpkin Peanut Butter Dip
Amount Per Serving
Calories 93 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Vitamin A 33%
Vitamin C 0%
Calcium 0%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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