Mix It Up: Use another fish like cod instead of halibut if you’d rather.
Nutrition Nugget: Some people fear eating fish due to mercury. Many types of fish (including halibut) have a lower risk for contaminants and are considered safe even for at-risk groups like children and pregnant women, up to 12 oz per week. Swordfish, shark, king mackerel, and tile fish pose the greatest risk.
Seared Halibut with Bell Pepper Relish
Amount Per Serving
Calories from Fat 63
% Daily Value*
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 5g
Dietary Fiber 1g
* Percent Daily Values are based on a 2000 calorie diet.