Seared Halibut with Bell Pepper Relish

Pan Seared Halibut with Red Pepper Salsa
Seared Halibut with Bell Pepper Relish
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Servings
4 fillets
Servings
4 fillets
Pan Seared Halibut with Red Pepper Salsa
Seared Halibut with Bell Pepper Relish
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4 fillets
Servings
4 fillets
Ingredients
  • 4 6-oz halibut fillets
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 1/2 Tbsp extra-virgin olive oil divided
  • 2 Tbsp shallots chopped
  • 1 tsp garlic minced, about 2 cloves
  • 1 cup yellow bell pepper diced
  • 1/2 cup plum tomatoes diced
  • 1 Tbsp sherry vinegar
  • 1/2 tsp smoked paprika
  • 1 Tbsp fresh flat-leaf parsley chopped
Servings: fillets
Units:
Instructions
  1. Season the halibut with salt and pepper.
  2. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons of the oil to the pan. Then add the fish to the pan and cook for 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from the pan and keep warm.
  3. Put the remaining oil in the pan. Add the shallots and garlic and cook for 1 minute. Add the bell pepper, tomato, sherry vinegar and paprika to the pan. Sauté for 3 minutes or until bell pepper is tender. Stir in parsley and serve relish over the fish.
Recipe Notes

Mix It Up: Use another fish like cod instead of halibut if you'd rather. 

Nutrition Nugget: Some people fear eating fish due to mercury. Many types of fish (including halibut) have a lower risk for contaminants and are considered safe even for at-risk groups like children and pregnant women, up to 12 oz per week. Swordfish, shark, king mackerel, and tile fish pose the greatest risk.

Nutrition Facts
Seared Halibut with Bell Pepper Relish
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 222mg 9%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

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