Miso and Soy Sauce Zoodles
Zoodles can take on any number of flavors and in this dish, we give it an Asian twist with a sauce made from miso paste and soy sauce. This is a perfect side dish with an Asian meal or make it a main dish by doubling the recipe and adding some protein.
Servings Prep Time
41/2 cup servings 10minutes
Cook Time
Servings Prep Time
41/2 cup servings 10minutes
Cook Time
  • 1tsp miso paste
  • 1Tbsp low-sodium soy sauce
  • 1/2tsp rice wine vinegar
  • 1/2tsp toasted sesame oil
  • 1/2tsp sambal oelekoptional
  • 2Tbsp unsalted chicken broth
  • 1/4tsp ground ginger
  • 1/4tsp ground white pepper
  • 1tsp corn starch
  • 1Tbsp cold water
  • 1/2Tbsp canola oil
  • 1/2Tbsp minced garlic
  • 1medium zucchinispiralized (about 3 cups)
  • sesame seedsfor garnish (optional)
  1. In a small bowl, stir together the miso paste, soy sauce, rice wine vinegar, sesame oil, chicken broth, ginger, and white pepper.
  2. In another small bowl, stir together corn starch and cold water. Add to the miso and soy sauce mixture.
  3. Heat oil in a medium sized non-stick pan over medium heat. Add garlic and sauté for 30 seconds. Add zoodles to the pan and cook until desired texture is achieved, about 3 to 5 minutes.
  4. Add sauce mixture to the pan and stir. Continue to cook on medium heat for another minute or until sauce thickens. Remove from heat, garnish with sesame seeds and serve.
  5. Garnish with sesame seeds.
Recipe Notes
Nutrition Facts
Miso and Soy Sauce Zoodles
Amount Per Serving
Calories 47 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sodium 202mg 8%
Potassium 9mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Vitamin C 0.1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.