Miso and Soy Sauce Zoodles

Zoodles are given an Asian twist by cooking in a sauce of miso paste and soy sauce and garnished with sesame seeds.
Miso and Soy Sauce Zoodles
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Zoodles can take on any number of flavors and in this dish, we give it an Asian twist with a sauce made from miso paste and soy sauce. This is a perfect side dish with an Asian meal or make it a main dish by doubling the recipe and adding some protein.
Servings Prep Time
4 1/2 cup servings 10 minutes
Cook Time
6 minutes
Servings Prep Time
4 1/2 cup servings 10 minutes
Cook Time
6 minutes
Zoodles are given an Asian twist by cooking in a sauce of miso paste and soy sauce and garnished with sesame seeds.
Miso and Soy Sauce Zoodles
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Zoodles can take on any number of flavors and in this dish, we give it an Asian twist with a sauce made from miso paste and soy sauce. This is a perfect side dish with an Asian meal or make it a main dish by doubling the recipe and adding some protein.
Servings Prep Time
4 1/2 cup servings 10 minutes
Cook Time
6 minutes
Servings Prep Time
4 1/2 cup servings 10 minutes
Cook Time
6 minutes
Ingredients
  • 1 tsp miso paste
  • 1 Tbsp low-sodium soy sauce
  • 1/2 tsp rice wine vinegar
  • 1/2 tsp toasted sesame oil
  • 1/2 tsp sambal oelek optional
  • 2 Tbsp unsalted chicken broth
  • 1/4 tsp ground ginger
  • 1/4 tsp ground white pepper
  • 1 tsp corn starch
  • 1 Tbsp cold water
  • 1/2 Tbsp canola oil
  • 1/2 Tbsp minced garlic
  • 1 medium zucchini spiralized (about 3 cups)
  • sesame seeds for garnish (optional)
Servings: 1/2 cup servings
Units:
Instructions
  1. In a small bowl, stir together the miso paste, soy sauce, rice wine vinegar, sesame oil, chicken broth, ginger, and white pepper.
  2. In another small bowl, stir together corn starch and cold water. Add to the miso and soy sauce mixture.
  3. Heat oil in a medium sized non-stick pan over medium heat. Add garlic and sauté for 30 seconds. Add zoodles to the pan and cook until desired texture is achieved, about 3 to 5 minutes.
  4. Add sauce mixture to the pan and stir. Continue to cook on medium heat for another minute or until sauce thickens. Remove from heat, garnish with sesame seeds and serve.
  5. Garnish with sesame seeds.
Recipe Notes

Nutrition Facts
Miso and Soy Sauce Zoodles
Amount Per Serving
Calories 47 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sodium 202mg 8%
Potassium 9mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Vitamin C 0.1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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