Middle Eastern Zoodles
Spiralized zucchini or zoodles are given a Middle Eastern twist by using the flavorful spices of za’atar and sumac. Kalamata olives, chickpeas, sundried tomatoes and feta cheese add balance and even more flavor to this delicious zucchini noodle side dish.
Servings Prep Time
41/2 cup servings 10minutes
Cook Time
Servings Prep Time
41/2 cup servings 10minutes
Cook Time
  • 1Tbsp extra-virgin olive oil
  • 1/2Tbsp minced garlic
  • 1medium zucchinispiralized (about 3 cups)
  • 1tsp za’atar
  • 1/4tsp sumac
  • 2Tbsp diced kalamata olives
  • 2Tbsp sun-dried tomatoes
  • 1/4cup chickpeas
  • 1Tbsp feta cheese
  1. Heat oil in a medium non-stick pan over medium heat. Add garlic and sauté for 30 seconds. Add zoodles (spiralized zucchini noodles), za’atar and sumac to the pan and cook until desired texture is achieved, about 3 to 5 minutes.
  2. Add kalamata olives, sun-dried tomatoes, and chickpeas to the pan and stir into the zoodles. Remove from heat and garnish with feta cheese. Serve.
Recipe Notes
Nutrition Facts
Middle Eastern Zoodles
Amount Per Serving
Calories 101 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 3mg 1%
Sodium 180mg 8%
Potassium 2mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 2g 4%
Vitamin A 0.3%
Vitamin C 4%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.