Middle Eastern Zoodles

Spiralized zucchini or zoodles are cooked with Middle Eastern spices za'atar and sumac. Kalamata olives, chickpeas, sundried tomatoes and feta cheese add balance to this zucchini side dish.
Middle Eastern Zoodles
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Spiralized zucchini or zoodles are given a Middle Eastern twist by using the flavorful spices of za'atar and sumac. Kalamata olives, chickpeas, sundried tomatoes and feta cheese add balance and even more flavor to this delicious zucchini noodle side dish.
Servings Prep Time
4 1/2 cup servings 10 minutes
Cook Time
6 minutes
Servings Prep Time
4 1/2 cup servings 10 minutes
Cook Time
6 minutes
Spiralized zucchini or zoodles are cooked with Middle Eastern spices za'atar and sumac. Kalamata olives, chickpeas, sundried tomatoes and feta cheese add balance to this zucchini side dish.
Middle Eastern Zoodles
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Spiralized zucchini or zoodles are given a Middle Eastern twist by using the flavorful spices of za'atar and sumac. Kalamata olives, chickpeas, sundried tomatoes and feta cheese add balance and even more flavor to this delicious zucchini noodle side dish.
Servings Prep Time
4 1/2 cup servings 10 minutes
Cook Time
6 minutes
Servings Prep Time
4 1/2 cup servings 10 minutes
Cook Time
6 minutes
Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1/2 Tbsp minced garlic
  • 1 medium zucchini spiralized (about 3 cups)
  • 1 tsp za'atar
  • 1/4 tsp sumac
  • 2 Tbsp diced kalamata olives
  • 2 Tbsp sun-dried tomatoes
  • 1/4 cup chickpeas
  • 1 Tbsp feta cheese
Servings: 1/2 cup servings
Units:
Instructions
  1. Heat oil in a medium non-stick pan over medium heat. Add garlic and sauté for 30 seconds. Add zoodles (spiralized zucchini noodles), za'atar and sumac to the pan and cook until desired texture is achieved, about 3 to 5 minutes.
  2. Add kalamata olives, sun-dried tomatoes, and chickpeas to the pan and stir into the zoodles. Remove from heat and garnish with feta cheese. Serve.
Recipe Notes

Nutrition Facts
Middle Eastern Zoodles
Amount Per Serving
Calories 101 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 3mg 1%
Sodium 180mg 8%
Potassium 2mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 2g 4%
Vitamin A 0.3%
Vitamin C 4%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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