Kale Salad with Pomegranates, Pear and Avocado

Kale Salad with Pomegranates, Pear and Avocado
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4 servings
Servings
4 servings
Kale Salad with Pomegranates, Pear and Avocado
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4 servings
Servings
4 servings
Ingredients
  • 6 cups kale washed and torn
  • 1/4 cup of your favorite vinaigrette
  • 1 pomegranate, seeded
  • 1 pear, sliced
  • 1 avocado, sliced
Servings: servings
Units:
Instructions
  1. Place the kale in a large bowl and drizzle with the salad dressing. Rub it into the kale leaves with clean hands.
  2. Add the pomegranate seeds, pear slices and avocado slices. Gently toss together well and serve.
Recipe Notes

Nutrition Nugget: This salad is PACKED with Vitamin A and C and is also an excellent source of calcium. Most people do not think of calcium coming from vegetables but green leafy vegetables, specifically, are a key source of calcium for many vegetarians.

Mix It Up: You can also add your favorite nuts and/or soft cheese to the salad.

Nutrition Facts
Kale Salad with Pomegranates, Pear and Avocado
Amount Per Serving
Calories 218 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrates 33g 11%
Dietary Fiber 11g 44%
Sugars 17g
Protein 7g 14%
Vitamin A 202%
Vitamin C 223%
Calcium 17%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
0

Your Cart