Kale and Chard Power Salad

Kale and Chard Power Salad
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Servings
4 people
Servings
4 people
Kale and Chard Power Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4 people
Servings
4 people
Ingredients
  • Lacinato kale
  • Thinly sliced Swiss chard
  • Crumbled blue cheese
  • Chopped walnuts
  • dried cranberries
  • Thinly sliced or chopped apple (I used Pink Lady - so crisp and perfectly sweet)
For the Dressing
  • 2 teaspoons pure maple syrup
  • 1/8 teaspoon sweet paprika
  • 1/4 cup apple cider vinegar
  • 1/4 cup grapeseed oil (or any light flavored oil)
  • Good pinch coarse salt and freshly ground pepper
Servings: people
Units:
Instructions
  1. Prepare your vinaigrette by placing all its ingredients in a small jar or container. Shake well until thoroughly combined. Store in fridge for up to 3 days.
  2. Combine your greens in a bowl. Pour a couple of tablespoons over your greens and toss to combine. Massage gently with your hands, or let sit for a few minutes to tenderize the greens.
  3. Add your blue cheese crumbles, walnuts, cranberries and apple to salad, gently toss and drizzle additional vinaigrette if desired.
Recipe Notes

Nutrition Facts
Kale and Chard Power Salad
Amount Per Serving
Calories 186 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 147mg 6%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 15g
Protein 7g 14%
Vitamin A 208%
Vitamin C 206%
Calcium 21%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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