115-oz canno salt added black beans, drained and rinsed
46-inwhole wheat tortillas
1/4cupreduced fat cheddar cheese, shredded
Plain Greek yogurt or reduced fat sour creamoptional
Heat the oil in a large sauté pan. Add the onion and garlic and cook for several minutes. Add the black beans and spices, onion powder through coriander. Cook until heated through. Set aside.
Heat a medium-sized pan over medium heat and warm the tortillas one at a time in the dry pan. Wrap the warmed tortillas in foil until ready to serve.
Spray the heated pan used for the tortillas with non-stick cooking spray and scramble the eggs.
To assemble, top each tortilla with a rounded 1/3 cup beans, ¼ of the eggs, 2 tablespoons cheese, ¼ of the diced tomato, ¼ of the diced avocado, and salsa.
Chef’s Note: Want extra fluffy scrambled eggs? Before whisking, separate the yolk and the whites into different bowls. Whisk the whites until they form soft peaks. Gently fold in the eggs yolks until fully incorporated. Pour egg mixture into a hot skillet and stir until eggs are set, 3-5 minutes. Then enjoy your perfectly fluffy scrambled eggs!
Huevos Rancheros Tacos
Amount Per Serving
Calories 371Calories from Fat 144
% Daily Value*
Total Fat 16g25%
Saturated Fat 5g25%
Trans Fat 0g
Total Carbohydrates 41g14%
Dietary Fiber 10g40%
* Percent Daily Values are based on a 2000 calorie diet.