Honey Whole Wheat Sandwich Buns

Honey Whole Wheat Sandwich Buns
Honey Whole Wheat Sandwich Buns
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Servings
8 buns
Servings
8 buns
Honey Whole Wheat Sandwich Buns
Honey Whole Wheat Sandwich Buns
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
8 buns
Servings
8 buns
Ingredients
  • 1 cup water
  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1 large egg
  • 3 cups white whole wheat flour
  • 1/2 cup ground flaxseed
  • 3/4 teaspoon salt
  • 1 tablespoon vital wheat gluten
  • 1 tablespoon yeast
Optional
  • 1 egg white
  • 2 tablespoons sesame seeds
Servings: buns
Units:
Instructions
  1. Place all ingredients in the bread machine in the order listed above or according to manufacturer instructions. Set the machine to the Dough cycle.
  2. Once dough cycle is finished, remove dough from machine and place on a clean counter, dusted with flour. Roll out dough into a 12 inch long rope. Using a serrated knife, cut the dough into 8 pieces for sandwich buns. You could also cut into 12 pieces for hot dog buns or for slider-sized buns.
  3. Roll each piece into a ball for sandwich buns or into a 6 inch roll for hot dog buns. Place on a greased baking sheet and flatten. If desired, beat egg white until it turns white and frothy. Brush egg white on each bun and sprinkle with sesame seeds. Cover buns and allow to rise for 10-15 minutes in a warm, draft-free place until almost doubled in size.
  4. Bake buns in a preheated 400 degree F oven for 10-12 minutes or until golden brown. Cool completely on a wire rack and then slice horizontally. Enjoy with sandwiches, your favorite burger or uncured nitrate/nitrite-free hot dogs!
Recipe Notes

Nutrition Facts
Honey Whole Wheat Sandwich Buns
Amount Per Serving
Calories 296 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 230mg 10%
Total Carbohydrates 43g 14%
Dietary Fiber 7g 28%
Sugars 9g
Protein 9g 18%
Vitamin A 1%
Vitamin C 0%
Calcium 0%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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