Broccoli & Egg McMuffin Casserole

Egg McMuffin Casserole
Broccoli & Egg McMuffin Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
8 servings
Servings
8 servings
Egg McMuffin Casserole
Broccoli & Egg McMuffin Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
8 servings
Servings
8 servings
Ingredients
  • 4 whole wheat English muffins
  • 5 oz sliced Canadian bacon
  • 2 cups chopped broccoli
  • 1 1/2 cups shredded sharp cheddar cheese
  • 10 large eggs
  • 1 cup milk
  • 1/4 tsp ground black pepper
Servings: servings
Units:
Instructions
  1. Preheat oven to 375 degrees F. Spray a 9x13 baking dish with cooking spray.
  2. Cut the English muffins and Canadian bacon slices into quarter pieces. Spread the English muffins in the bottom of the prepared baking dish. Top with the Canadian bacon slices, broccoli and 1 cup of cheese.
  3. In a large bowl, whisk together the eggs, milk, and pepper. Pour the egg mixture evenly over the English muffin mix in the baking dish.
  4. Sprinkle with the remaining ½ cup of cheese. Bake for 30 to 40 minutes or until eggs are set and casserole is lightly browned on top.
Recipe Notes

Simplify It: Use frozen chopped broccoli instead of fresh for faster prep time. Just thaw it out first and drain any excess water from the broccoli before adding to the recipe.

Make Ahead: Assemble the dish up to 12 hours before serving, cover with plastic wrap and store in the refrigerator until ready to bake. Then bake according to directions above and serve. 

Chef’s Note: We didn’t add any salt to this recipe because the Canadian bacon and cheese add quite a bit of salty flavor already. Of course, your family can always add salt at the table if they need more, but we don’t think they’ll need it!

Nutrition Facts
Broccoli & Egg McMuffin Casserole
Amount Per Serving
Calories 272 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 258mg 86%
Sodium 439mg 18%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 20g 40%
Vitamin A 19%
Vitamin C 37%
Calcium 25%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
0

Your Cart