Egg McBeast

Egg McBeast is a great way to fuel up for the day.
Egg McBeast
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This breakfast sandwich is the perfect start to the day. Change up the veggies and other toppings for whatever you have on hand or will help spice up your morning!
Servings
1 sandwich
Servings
1 sandwich
Egg McBeast is a great way to fuel up for the day.
Egg McBeast
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This breakfast sandwich is the perfect start to the day. Change up the veggies and other toppings for whatever you have on hand or will help spice up your morning!
Servings
1 sandwich
Servings
1 sandwich
Ingredients
  • 1 whole wheat English muffin
  • 1 slice cheese
  • 1/2 tsp extra-virgin olive oil
  • 1 large egg
  • 1/4 avocado, sliced
  • 1/4 cup spinach leaves
  • 1/8 red bell pepper, thinly sliced
Servings: sandwich
Units:
Instructions
  1. Place cheese slice on one side of English muffin then toast.
  2. While English muffin is toasting, heat oil in a small fry pan. Crack egg into pan and cook for 2 to 3 minutes then flip over and cook for another 2 minutes or until desired degree of yolk runniness.
  3. Assemble sandwich by placing spinach leaves on top of cheese side of English muffin. Pace egg on top then arrange avocado slices and bell pepper over the egg. Top with other half of English muffin.
Recipe Notes

Mix It Up: Use any combo of veggies you like or have on hand.  Sometimes we add a slice of bacon as well to change things up. 

 

Nutrition Facts
Egg McBeast
Amount Per Serving
Calories 392 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 235mg 78%
Sodium 628mg 26%
Potassium 380mg 11%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 24%
Sugars 4g
Protein 18g 36%
Vitamin A 32%
Vitamin C 52%
Calcium 29%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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