Easy Pumpkin Pudding
42/3 cup servings
42/3 cup servings
  • 1cup canned pumpkin or pumpkin puree
  • 1package nonfat vanilla pudding4-serving size
  • 1teaspoon pumpkin pie spice
  • 1 1/2cups skim milk
  1. Mix all ingredients together.
  2. Place in individual bowls or glasses and chill until set. Garnish with raisins for a festive touch.
Recipe Notes

Nutrition Facts
Easy Pumpkin Pudding
Amount Per Serving
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 87mg 4%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 10g
Protein 5g 10%
Vitamin A 156%
Vitamin C 1%
Calcium 13%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe by Judy Doherty, Food and Health Communications in the Holiday Secrets Cookbook available at http://www.nutritioneducationstore.com/products/Holiday_Secrets-387-0.html