Cranberry, Walnut and Apple Arugula Salad

Cranberry, Walnut and Apple Arugula Salad
Cranberry, Walnut and Apple Arugula Salad
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Rating: 0
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Servings
4 servings
Servings
4 servings
Cranberry, Walnut and Apple Arugula Salad
Cranberry, Walnut and Apple Arugula Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
4 servings
Servings
4 servings
Ingredients
  • 4 cups arugula
  • 1/2 cup dried cranberries
  • 1/4 cup walnuts, chopped
  • 1 apple, sliced
  • salad dressing of choice
Servings: servings
Units:
Instructions
  1. In a medium-sized bowl, toss together the arugula, cranberries, walnuts and apple slices. Drizzle with ¼ cup of your favorite salad dressing.
Recipe Notes

Chef’s Note: Lightly toast the walnuts before adding to the salad for more flavor.

Kid-Friendly Option: If your children are wary of salad greens, try a more kid-friendly lettuce such as romaine that has more crunch to it and a lighter green color.

Nutrition Facts
Cranberry, Walnut and Apple Arugula Salad
Amount Per Serving
Calories 129 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 16g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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