Chicken Soup with Carrots, Beans & Chard

Chicken Soup with Carrots, Beans & Chard
Votes: 2
Rating: 1
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Rate this recipe!
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Servings
6 people
Servings
6 people
Chicken Soup with Carrots, Beans & Chard
Votes: 2
Rating: 1
You:
Rate this recipe!
Print Recipe
Servings
6 people
Servings
6 people
Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 3 Tbsp garlic, minced (about 18 cloves)
  • 2 cups onion, chopped (about 2 medium onions)
  • 5 medium carrots, peeled and cut into ¼” rounds
  • 1 Tbsp tomato paste
  • 1/2 pound boneless, skinless chicken breast, cut into small chunks
  • 1 tsp kosher salt
  • 1/4 tsp dried thyme, or 1 sprig fresh thyme
  • 1 bay leaf
  • 1/4 tsp black pepper
  • 2 14.5-oz cans white beans, drained and rinsed
  • 4 cups low sodium chicken broth
  • 4 cups water
  • 1 head Swiss Chard, stems removed, cut into small pieces
Servings: people
Units:
Instructions
  1. Heat a large soup pot over medium heat. Add olive oil then garlic, onion and carrots. Cook for 5 to 6 minutes, stirring occasionally.
  2. Add tomato paste, chicken breast, kosher salt, thyme, bay leaf, black pepper, beans, chicken stock, and water. Stir well and bring to a boil then lower heat to medium and cook for 10 minutes, stirring occasionally.
  3. Add Swiss chard and cook for an additional 15 to 20 minutes.
  4. Remove soup from heat and adjust seasoning if necessary.
Recipe Notes

Make Ahead:  This is a great soup to make on a Sunday afternoon to then serve during the week.  You could also double the recipe and freeze it in cup size containers to pull out when you know dinner may not happen!

Nutrition Facts
Chicken Soup with Carrots, Beans & Chard
Amount Per Serving
Calories 330 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 511mg 21%
Total Carbohydrates 52g 17%
Dietary Fiber 12g 48%
Sugars 6g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

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