Mix It Up: Add some fun side toppings like salsa, greek yogurt, or sliced avocado.
Nutrition Nugget: Instead of using sour cream as your quesadilla topping, try Greek yogurt to bump up the nutrition. If you are not sure your kids will go for it, serve it from a bowl, not the container.
Chef’s Note: If your children prefer black beans, you can easily substitute black beans for the Great Northern beans.
Recipe adapted from Meal Makeover Moms.
Cheesy Beany Zucchini Quesadillas
Amount Per Serving
Calories from Fat 135
% Daily Value*
Total Fat 15g
Saturated Fat 7g
Trans Fat 0g
Total Carbohydrates 35g
Dietary Fiber 8g
* Percent Daily Values are based on a 2000 calorie diet.