Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings
6 servings
Servings
6 servings
Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings
6 servings
Servings
6 servings
Ingredients
  • 1 Tbsp canola oil
  • 3 Tbsp minced garlic
  • 1 tsp ground ginger
  • 1/2 medium onion, thinly sliced
  • 1.5 lb top sirloin, cut into strips
  • 1/3 cup oyster sauce
  • 1/2 cup low sodium chicken broth
  • 2 Tbsp brown sugar
  • 1 Tbsp cornstarch
  • 2 Tbsp lower sodium soy sauce
  • 1 Tbsp sesame oil
  • 2 large broccoli heads, chopped
Servings: servings
Units:
Instructions
  1. Heat oil in a large nonstick skillet or wok on medium high heat. Add the garlic, ginger and onion to the pan. Cook for 2 minutes and then add the steak. Cook for about 5 minutes or until browned on all sides.
  2. Meanwhile, in a small bowl, stir together oyster sauce, broth, sugar, cornstarch, soy sauce and sesame oil.
  3. Add the broccoli and sauce to the beef in the pan. Cook until broccoli is tender and sauce thickens, about 5 to 10 minutes. Serve over rice.
Recipe Notes

Nutrition Facts
Beef and Broccoli Stir Fry
Amount Per Serving
Calories 266 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 751mg 31%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 9g
Protein 27g 54%
Vitamin A 10%
Vitamin C 94%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

Share this Recipe
0

Your Cart