Banana Apple Bran Mini Muffin Recipe

Banana Apple Bran Mini Muffin Recipe
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Adapted from a recipe in the Petit Appetit Cookbook by Lisa Barnes. These muffins make a great breakfast or snack!!  Enjoy!!
Servings Prep Time
12 people 10 minutes
Cook Time Passive Time
12 minutes 25 minutes
Servings Prep Time
12 people 10 minutes
Cook Time Passive Time
12 minutes 25 minutes
Banana Apple Bran Mini Muffin Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Adapted from a recipe in the Petit Appetit Cookbook by Lisa Barnes. These muffins make a great breakfast or snack!!  Enjoy!!
Servings Prep Time
12 people 10 minutes
Cook Time Passive Time
12 minutes 25 minutes
Servings Prep Time
12 people 10 minutes
Cook Time Passive Time
12 minutes 25 minutes
Ingredients
  • 1 cup organic whole wheat flour
  • 1/2 cup organic oat bran
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup (1 stick) unsalted butter
  • 3/4 cup organic applesauce
  • 3 medium organic bananas 1 mashed (about 1/2 cup), 2 sliced
  • 1/2 cup packed organic light brown sugar
  • 2 cage-free organic eggs
  • 1/8 cup flax seeds (optional)
Servings: people
Units:
Instructions
  1. Use a fork to comine flour, bran, baking soda, flax seeds, and salt in a small mixing bowl
  2. Melt the butter in a small saucepan over low heat or microwave for 25 seconds
  3. In a large bowl, mix together the melted butter, applesauce, mashed banana, sugar, and eggs.
  4. Add flour mixture to applesauce mixture and stir until just blended. The batter should be lumpy and very moist.
  5. Spoon batter into prepared muffin cups, filling two-thirds full. Place banana slice on top of each muffin
  6. Bake mini muffins fo 12 minutes (or until golden brown) or for regular muffins bake 15-18 minutes.
  7. Cool muffins on a wire rack for 5 minutes before turning out the muffins *Note that a toothpick test may not work to test the doneness of the muffins as the banana keeps them moist.
Recipe Notes

Nutrition Facts
Banana Apple Bran Mini Muffin Recipe
Amount Per Serving
Calories 194 Calories from Fat 81
% Daily Value*
Total Fat 9.0g 14%
Saturated Fat 5.2g 26%
Cholesterol 48mg 16%
Sodium 307mg 13%
Total Carbohydrates 26.2 g 9%
Dietary Fiber 1.7g 7%
Sugars 11.8g
Protein 3.4g 7%
Vitamin A 6%
Vitamin C 5%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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