Pressed Cheeseburger Wraps

Lesley Baradel
Pressed Cheeseburger Wraps - a super fun twist on a classic burger
Pressed Cheeseburger Wraps - a super fun twist on a classic burger

Pressed Cheeseburger Wraps

These wraps are a fun spin on cheeseburgers that are sure to make everyone happy.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Beef
Cuisine American
Servings 4 servings
Calories 328 kcal


  • 1 lb 95% lean ground beef
  • 1/4 cup white onion diced
  • 2 Tbsp ketchup
  • 1 Tbsp yellow mustard
  • 1 Tbsp Worcestershire Sauce
  • 4 whole wheat tortillas preferably burrito size
  • 1/2 cup cheddar cheese shredded
  • 1/2 cup dill pickles optional
  • 1 tomato sliced
  • 1 cup romaine lettuce chopped


  • Heat a large nonstick pan over medium heat. Add the ground beef and onions and cook until beef is no longer pink, about 8 minutes.
  • Stir in the ketchup, mustard and Worcestershire sauce.
  • To assemble the wraps, put ¼ of the beef mixture in the center and top with 2 tablespoons cheddar cheese. Add the pickles, tomatoes and lettuce. Fold the tortilla like a burrito. Repeat with remaining tortillas and beef mixture.
  • Put the wrap in a heated panini press and let cook for a few minutes, until wrap is sealed and lightly browned on outside.


Chef’s Note: If you don’t have a panini press, you can put the wrap back in the pan used to brown the meat and heat on each side, pressing down gently to help melt the cheese and seal the wrap. Or just pop it in the microwave for about 30 seconds to a minute to seal.
Adapted from


Calories: 328kcalCarbohydrates: 26gProtein: 31gFat: 12gSaturated Fat: 6gCholesterol: 80mgSodium: 653mgFiber: 4gSugar: 3g
Keyword cheeseburger, wraps
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Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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