No-Bake Sunbutter Power Balls

Lesley Baradel
No Bake Sunbutter Power Balls
No Bake Sunbutter Power Balls

No-Bake Sunbutter Power Balls

These are a great nut-free snack to send to school with your children or to eat for an after exercise pick-me-up. They are also a fun way to get your children in the kitchen helping.
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Course Snacks
Servings 34 balls
Calories 265 kcal


  • 2 cups quick-cooking oats
  • 1/2 cup semi-sweet mini-chocolate chips
  • 1 cup ground flaxseed meal
  • 1 cup sunflower seed butter
  • 2/3 cup honey
  • 1 tsp vanilla extract
  • 2 graham cracker sheets crushed


  • Cover a baking sheet with wax or parchment paper and set aside.
  • Mix together the oats, chocolate chips and flaxseed in a large bowl. In a smaller bowl, stir the sunflower seed butter, honey and vanilla together until smooth. Add to the oat mixture and stir well until mixture is sticky.
  • Place the crushed graham crackers in a small bowl.
  • Wet your hands with water to keep mixture from sticking. Using a small amount at a time, roll the mixture into balls about 1 ½ inches wide. After rolling each ball, roll it around in the graham cracker crumbs to cover the outside. Place on the baking sheet.
  • Place the pan in the refrigerator to chill for at least 2 hours.


A serving is considered 2 balls. 


Calories: 265kcalCarbohydrates: 33gProtein: 7gFat: 13gSaturated Fat: 2gCholesterol: 2mgSodium: 58mgFiber: 5gSugar: 15g
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Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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