Middle Eastern Zoodles

Ann Dunaway Teh
Spiralized zucchini or zoodles are cooked with Middle Eastern spices za'atar and sumac. Kalamata olives, chickpeas, sundried tomatoes and feta cheese add balance to this zucchini side dish.
Spiralized zucchini or zoodles are cooked with Middle Eastern spices za'atar and sumac. Kalamata olives, chickpeas, sundried tomatoes and feta cheese add balance to this zucchini side dish.

Middle Eastern Zoodles

Spiralized zucchini or zoodles are given a Middle Eastern twist by using the flavorful spices of za'atar and sumac. Kalamata olives, chickpeas, sundried tomatoes and feta cheese add balance and even more flavor to this delicious zucchini noodle side dish.
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Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Side Dishes, Vegetarian & Vegan
Cuisine Mediterranean
Servings 4 1/2 cup servings
Calories 101 kcal

Ingredients
  

  • 1 Tbsp extra-virgin olive oil
  • 1/2 Tbsp minced garlic
  • 1 medium zucchini spiralized (about 3 cups)
  • 1 tsp za'atar
  • 1/4 tsp sumac
  • 2 Tbsp diced kalamata olives
  • 2 Tbsp sun-dried tomatoes
  • 1/4 cup chickpeas
  • 1 Tbsp feta cheese

Instructions
 

  • Heat oil in a medium non-stick pan over medium heat. Add garlic and sauté for 30 seconds. Add zoodles (spiralized zucchini noodles), za'atar and sumac to the pan and cook until desired texture is achieved, about 3 to 5 minutes.
  • Add kalamata olives, sun-dried tomatoes, and chickpeas to the pan and stir into the zoodles. Remove from heat and garnish with feta cheese. Serve.

Notes

Nutrition

Calories: 101kcalCarbohydrates: 8gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 3mgSodium: 180mgPotassium: 2mgFiber: 2gSugar: 3g
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