Menu Planning with SCALES

Lesley Baradel


We are obviously very passionate about menu planning, which led us to creating My Menu Pal  in the first place. Having a menu plan, whether it is from us or one of your own creation, is a recipe for success. We wanted to share the process we use in creating our own weekly menu plans for our families. You can use the same process for creating your own menus or even modifying ours to better fit your life. Feel free to pin it or print it and hang in your kitchen as a reminder. 

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Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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