Lemon Herb Baked Cod

Ann Dunaway Teh & Lesley Baradel
Lemon Herb Baked Cod
Lemon Herb Baked Cod

Lemon Herb Baked Cod

0 from 0 votes
Course Seafood
Servings 4 servings
Calories 235 kcal

Ingredients
  

  • 1 lb cod
  • 3 Tbsp extra-virgin olive oil
  • 2 Tbsp unsalted butter
  • 4-5 fresh thyme sprigs
  • 1 tsp dried oregano
  • 4 garlic cloves, skins left on and one end cut off
  • 1/4 tsp ground black pepper
  • 1 lemon, cut in half moons
  • 1/4 tsp kosher salt

Instructions
 

  • Preheat oven to 400 degrees F.
  • Spray a large baking dish with cooking spray. Combine oil, butter, thyme, oregano, garlic cloves, ground black pepper, and half of the lemon slices in the baking dish. Put in the oven and bake for about 12 to 15 minutes.
  • Add the cod to the baking dish and toss with sauce until coated. Top the cod with the remaining lemon slices. Bake for another for 12 to 15 minutes or until cooked through and flakes easily with a fork. Sprinkle with salt and serve immediately.

Notes

Nutrition

Calories: 235kcalCarbohydrates: 3gProtein: 19gFat: 17gSaturated Fat: 5gCholesterol: 59mgSodium: 184mgFiber: 1gSugar: 1g
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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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