Kale Salad with Pomegranates, Pear and Avocado

Ann Dunaway Teh & Lesley Baradel
Kale Salad with Pomegranate Pear and Avocado

Kale Salad with Pomegranates, Pear and Avocado

This is a festive salad for the holidays using pears, pomegranate seeds and sliced avocado.
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Prep Time 10 mins
Total Time 10 mins
Course Salads
Cuisine American
Servings 4 servings
Calories 218 kcal


  • 6 cups kale washed and torn
  • 1/4 cup of your favorite vinaigrette
  • 1 pomegranate, seeded
  • 1 pear, sliced
  • 1 avocado, sliced


  • Place the kale in a large bowl and drizzle with the salad dressing. Rub the dressing into the kale leaves with clean hands.
  • Add the pomegranate seeds, pear slices and avocado slices. Gently toss together well and serve.


Mix It Up: You can also add your favorite nuts and/or soft cheese to the salad.
Nutrition Nugget: This salad is PACKED with Vitamin A and C and is also an excellent source of calcium. Most people do not think of calcium coming from vegetables but green leafy vegetables, specifically, are a key source of calcium for many vegetarians.


Calories: 218kcalCarbohydrates: 33gProtein: 7gFat: 9gSaturated Fat: 1gSodium: 44mgFiber: 11gSugar: 17g
Keyword kale, pomegranate
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Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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