Huevos Rancheros Tacos

Ann Dunaway Teh
Huevos Rancheros Tacos
Huevos Rancheros Tacos

Huevos Rancheros Tacos

4 from 1 vote
Course Breakfast, Vegetarian & Vegan
Servings 4 servings
Calories 371 kcal

Ingredients
  

  • 1 tsp canola oil
  • 1/4 cup onion diced
  • 1 tsp minced garlic
  • 1 15-oz can no salt added black beans, drained and rinsed
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 4 large eggs, beaten
  • 4 6-in whole wheat tortillas
  • 1/4 cup reduced fat cheddar cheese, shredded
  • 1 tomato, diced
  • 1 avocado, diced
  • salsa
  • Plain Greek yogurt or reduced fat sour cream optional

Instructions
 

  • Heat the oil in a large sauté pan. Add the onion and garlic and cook for several minutes. Add the black beans and spices, onion powder through coriander. Cook until heated through. Set aside.
  • Heat a medium-sized pan over medium heat and warm the tortillas one at a time in the dry pan. Wrap the warmed tortillas in foil until ready to serve.
  • Spray the heated pan used for the tortillas with non-stick cooking spray and scramble the eggs.
  • To assemble, top each tortilla with a rounded 1/3 cup beans, ¼ of the eggs, 2 tablespoons cheese, ¼ of the diced tomato, ¼ of the diced avocado, and salsa.

Notes

Chef’s Note: Want extra fluffy scrambled eggs? Before whisking, separate the yolk and the whites into different bowls. Whisk the whites until they form soft peaks. Gently fold in the eggs yolks until fully incorporated. Pour egg mixture into a hot skillet and stir until eggs are set, 3-5 minutes. Then enjoy your perfectly fluffy scrambled eggs!

Nutrition

Calories: 371kcalCarbohydrates: 41gProtein: 19gFat: 16gSaturated Fat: 5gCholesterol: 190mgSodium: 458mgFiber: 10gSugar: 2g
Tried this recipe?Let us know how it was!

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