Herb and Garlic Roasted Pork Tenderloin

Ann Dunaway Teh & Lesley Baradel
Herb and Garlic Roasted Pork Tenderloin
Herb and Garlic Roasted Pork Tenderloin

Herb and Garlic Roasted Pork Tenderloin

Pork Tenderloin is coated in herbs and studded with garlic for this tender and flavorful dish.
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Pork
Cuisine American
Servings 4 servings
Calories 139 kcal


  • 1 lb pork tenderloin trimmed of fat
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp extra-virgin olive oil
  • 2 cloves garlic crushed and sliced into chunks
  • 1/2 Tbsp Steak seasoning (i.e., Montreal's) or ground black pepper
  • 1 sprig fresh rosemary leaves stripped and finely chopped (or 1 tsp dried rosemary)
  • 1 sprig fresh thyme leaves stripped and finely chopped (or 1 tsp dried thyme)


  • Preheat oven to 450°F.
  • Rub the balsamic vinegar and olive oil all over the pork. Cut small slits into the pork with a sharp knife and stuff with the garlic pieces. In a small bowl, mix together the steak seasoning, rosemary and thyme. Rub the seasoning all over the pork.
  • Roast the pork in the oven for about 20 minutes or until cooked to desired degree of doneness. Slice and serve.



Calories: 139kcalCarbohydrates: 1gProtein: 20gFat: 6gSaturated Fat: 1gCholesterol: 52mgSodium: 465mgSugar: 1g
Keyword pork tenderloin
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Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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