Grilled Flank Steak

Lesley Baradel
Flank steak has been grilled and cut against the grain for a moist and tender beef dinner. Garnished with green onions.

Grilled Flank Steak

Flank steak is an affordable lean cut of beef that marinates well and grills up for a tender and flavorful quick dinner.
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Prep Time 5 mins
Cook Time 12 mins
Marinate Time 30 mins
Total Time 47 mins
Course Beef
Cuisine American
Servings 6
Calories 228 kcal


  • Grill


  • 2 lb flank steak
  • 1 1/2 tsp garlic minced (about 3 cloves)
  • 1 Tbsp Montreal steak seasoning
  • 1/4 cup Worcestershire sauce
  • 1/4 cup red wine


  • Combine the steak with the garlic and the rest of the ingredients in a large dish or resealable bag. Allow to marinate in the refrigerator for at least 30 minutes up to overnight.
  • Heat the grill. Grill the steak for 4-5 minutes per side or to desired degree of doneness. Remove from grill and allow to rest for 10 minutes.
  • Slice the flank steak against the grain and on a diagonal. Serve.


Chef's Note: If you don't have a grill or the weather isn't cooperating, you can broil the flank steak as well for similar results. 
Nutrition Nugget:  We all love steak but you may be worried about it being high in fat and calories. Picking a lean cut of beef, like flank steak, however, is a great option to satisfy your steak craving. Another great way to tell if a piece of beef is lean is look for the “loin” on the end…remember “LOIN IS LEAN”! Other lean cuts of beef are the “round steaks” like eye of round steak, bottom round steak, and top round steak. Enjoy!


Calories: 228kcalCarbohydrates: 3gProtein: 33gFat: 8gSaturated Fat: 3gCholesterol: 91mgSodium: 193mgPotassium: 620mgFiber: 1gSugar: 1gVitamin A: 27IUVitamin C: 2mgCalcium: 51mgIron: 3mg
Keyword flank steak, grill
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Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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