Grilled Flank Steak
Flank steak is an affordable lean cut of beef that marinates well and grills up for a tender and flavorful quick dinner.
Equipment
- Grill
Ingredients
- 2 lb flank steak
- 1 1/2 tsp garlic minced (about 3 cloves)
- 1 Tbsp Montreal steak seasoning
- 1/4 cup Worcestershire sauce
- 1/4 cup red wine
Instructions
- Combine the steak with the garlic and the rest of the ingredients in a large dish or resealable bag. Allow to marinate in the refrigerator for at least 30 minutes up to overnight.
- Heat the grill. Grill the steak for 4-5 minutes per side or to desired degree of doneness. Remove from grill and allow to rest for 10 minutes.
- Slice the flank steak against the grain and on a diagonal. Serve.
Notes
Chef's Note: If you don't have a grill or the weather isn't cooperating, you can broil the flank steak as well for similar results.
Nutrition Nugget: We all love steak but you may be worried about it being high in fat and calories. Picking a lean cut of beef, like flank steak, however, is a great option to satisfy your steak craving. Another great way to tell if a piece of beef is lean is look for the “loin” on the end…remember “LOIN IS LEAN”! Other lean cuts of beef are the “round steaks” like eye of round steak, bottom round steak, and top round steak. Enjoy!
Nutrition
Calories: 228kcalCarbohydrates: 3gProtein: 33gFat: 8gSaturated Fat: 3gCholesterol: 91mgSodium: 193mgPotassium: 620mgFiber: 1gSugar: 1gVitamin A: 27IUVitamin C: 2mgCalcium: 51mgIron: 3mg
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