Greek Turkey Burgers

Lesley Baradel
Greek Turkey Burgers with Yogurt Sauce - a low fat but full-flavor spin on the classic burger.
Greek Turkey Burgers with Yogurt Sauce - a low fat but full-flavor spin on the classic burger.

Greek Turkey Burgers

Turkey and Greek flavors give these burgers a different spin. Topped with a yogurt dill sauce, you'll never miss the ketchup.
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Chicken & Poultry
Cuisine American, Mediterranean
Servings 6 burgers
Calories 410 kcal

Ingredients
  

Dill Sauce:

  • 3/4 cup plain Greek yogurt
  • 1/2 lemon juiced
  • 3/4 tsp garlic minced, divided
  • 1/4 tsp dried dill

Turkey Burgers:

  • 1 1/4 lb ground turkey breast
  • 6 halves sun dried tomatoes
  • 1/4 medium red onion diced
  • 1 cup fresh spinach chopped and packed
  • 1/4 cup feta crumbled
  • 1 tsp dried oregano
  • 1/3 cup Panko bread crumbs
  • 1 large egg
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 6 whole-grain hamburger buns

Instructions
 

  • Prepare the dill sauce by combining yogurt, 1/4 tsp minced garlic, dill, and lemon juice. Stir well and place in the refrigerator while making the burgers.
  • In a large bowl, combine the ground turkey, spinach, sun dried tomatoes, red onion, spinach, feta, ½ tsp minced garlic, oregano, bread crumbs, egg, salt and pepper. Stir well. Shape the mixture into 6 hamburger patties.
  • Grill the burgers until cooked through, about 5 to 6 minutes per side. Burgers could be cooked in a non-stick skillet or broiled in the oven if preferred.
  • Toast the buns then spread each half with dill sauce. Place the burger on the bottom bun and add any additional toppings like red onion or cucumber before topping with the bun top. Serve.

Notes

Nutrition

Calories: 410kcalCarbohydrates: 43gProtein: 33gFat: 13gSaturated Fat: 4gCholesterol: 106mgSodium: 530mgFiber: 4gSugar: 8g
Keyword burgers, dill, turkey
Tried this recipe?Let us know how it was!

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Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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