Broccoli & Egg McMuffin Casserole

Ann Dunaway Teh & Lesley Baradel
Egg McMuffin Casserole
Egg McMuffin Casserole

Broccoli & Egg McMuffin Casserole

0 from 0 votes
Course Breakfast
Servings 8 servings
Calories 272 kcal

Ingredients
  

  • 4 whole wheat English muffins
  • 5 oz sliced Canadian bacon
  • 2 cups chopped broccoli
  • 1 1/2 cups shredded sharp cheddar cheese
  • 10 large eggs
  • 1 cup milk
  • 1/4 tsp ground black pepper

Instructions
 

  • Preheat oven to 375 degrees F. Spray a 9x13 baking dish with cooking spray.
  • Cut the English muffins and Canadian bacon slices into quarter pieces. Spread the English muffins in the bottom of the prepared baking dish. Top with the Canadian bacon slices, broccoli and 1 cup of cheese.
  • In a large bowl, whisk together the eggs, milk, and pepper. Pour the egg mixture evenly over the English muffin mix in the baking dish.
  • Sprinkle with the remaining ½ cup of cheese. Bake for 30 to 40 minutes or until eggs are set and casserole is lightly browned on top.

Notes

Simplify It: Use frozen chopped broccoli instead of fresh for faster prep time. Just thaw it out first and drain any excess water from the broccoli before adding to the recipe.
Make Ahead: Assemble the dish up to 12 hours before serving, cover with plastic wrap and store in the refrigerator until ready to bake. Then bake according to directions above and serve. 
Chef’s Note: We didn’t add any salt to this recipe because the Canadian bacon and cheese add quite a bit of salty flavor already. Of course, your family can always add salt at the table if they need more, but we don’t think they’ll need it!

Nutrition

Calories: 272kcalCarbohydrates: 18gProtein: 20gFat: 13gSaturated Fat: 6gCholesterol: 258mgSodium: 439mgFiber: 2gSugar: 4g
Tried this recipe?Let us know how it was!

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Ann Dunaway Teh & Lesley Baradel

Ann Dunaway Teh & Lesley Baradel

We (Lesley and Ann) first met years ago while training for Ironman Wisconsin. Our paths crossed again at Georgia State University while studying to become registered dietitian nutritionists. Over the years, our paths kept crossing and we soon discovered that we shared a love for menu planning. This blossomed into My Menu Pal where we help the food industry up their nutrition game to become their customer's nutrition hero.
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